Intermediate
15 min Arms & Shoulders Strength
Originally aired
Rebecca Kennedy
Strength
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Join Rebecca Kennedy for 15 min Arms & Shoulders Strength, an intermediate-level class focused on strengthening your upper body. This upper body strength & toning class targets your triceps, biceps, and shoulders. Grab your weights and get ready for a comprehensive workout. The class is accompanied by hip-hop/rap music to keep you motivated. Enhance your strength with Rebecca's expert guidance in this 15 minutes session.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Britney Spears, 50 Cent, Mase, Diddy
Playlist
In Da Club
50 Cent
Wat Da Hook Gon Be (Album Version (Edited)) (feat. Jermaine Dupri)
Murphy Lee, Jermaine Dupri
Breathe, Stretch, Shake (feat. P. Diddy)
Mase, P. Diddy, Diddy
Playlist
In Da Club
50 CentWat Da Hook Gon Be (Album Version (Edited)) (feat. Jermaine Dupri)
Murphy Lee, Jermaine DupriBreathe, Stretch, Shake (feat. P. Diddy)
Mase, P. Diddy, Diddy
Milkshake
Mosimann
Class plan
Warm Up
Upper Body
30 Movements
Body activity
Triceps
35%
Tertiary muscle group
Biceps
28%
Tertiary muscle group
Shoulders
23%
Secondary muscle group
Chest
9%
Primary muscle group
Core
5%
Primary muscle group