Join Tunde Oyeneyin for 15 min Arms & Shoulders Strength, an intermediate-level upper body strength & toning class. This 15 minutes session is focused on strengthening your arms and shoulders. The class targets key muscle groups including shoulders, biceps, and triceps. Enjoy working out to a hip-hop/rap playlist that will keep you motivated throughout. Grab your weights and get ready to build upper-body strength with Tunde.

15 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Light Weights

Medium Weights

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

On the Low

Get Rich Or Die Tryin

Many Men (Wish Death) (Album Version (Edited))

Concrete Rose

Only U (No Intro)

Excuse My French (Deluxe 2.0)

Pop That (Explicit Version) (feat. Rick Ross, Drake & Lil Wayne)

Aquarius

2 On (feat. ScHoolboy Q)

15 min Arms & Shoulders Strength

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15 min Arms & Shoulders Strength

15 min Arms & Shoulders Strength

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