Intermediate
15 min Bodyweight Strength
Originally aired
Assal Arian
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.
Equipment
- Workout Mat
Featuring music by
David Guetta, Nicki Minaj, Beyoncé, Bruno Mars
Playlist
Mete Dança
Ruxell24K Magic
Bruno MarsCan't Believe It (feat. Pitbull) [Radio Edit]
Flo Rida, Pitbull
Playlist
Mete Dança
Ruxell24K Magic
Bruno MarsCan't Believe It (feat. Pitbull) [Radio Edit]
Flo Rida, PitbullTurn Me On (feat. Nicki Minaj)
David Guetta, Nicki Minaj
Class plan
Warm Up
1 MovementFull Body
45 Movements
Body activity
Core
13%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Obliques
9%
Secondary muscle group
Other
44%