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15 min Bodyweight Strength

Intermediate

15 min Bodyweight Strength

Originally aired

Assal Arian

Strength

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Join Assal Arian for 15 min Bodyweight Strength, an intermediate-level bodyweight strength and toning class. No equipment is needed for this high-energy session. The class will work your whole body, focusing on core, hips, and quads with a mix of upper and lower-body strength training. Enjoy the upbeat pop music as you power through the exercises. We'll see you on the mat.

Equipment

  • Workout Mat

Featuring music by

David Guetta, Nicki Minaj, Beyoncé, Bruno Mars

Playlist

  • music

    Mete Dança

    Ruxell
  • music

    24K Magic

    Bruno Mars
  • music

    Can't Believe It (feat. Pitbull) [Radio Edit]

    Flo Rida, Pitbull

Playlist

  • music

    Mete Dança

    Ruxell
  • music

    24K Magic

    Bruno Mars
  • music

    Can't Believe It (feat. Pitbull) [Radio Edit]

    Flo Rida, Pitbull
  • music

    Turn Me On (feat. Nicki Minaj)

    David Guetta, Nicki Minaj

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • full_body

    Full Body

    45 Movements

    13 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Obliques

9%
Secondary muscle group

Other

44%