Intermediate
15 min Chest & Back Strength
Originally aired
Erik Jäger
Strength
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Join Erik Jäger for the 15 min Chest & Back Strength class. This intermediate-level session focuses on strengthening your chest and back muscles. As part of an upper body strength & toning workout, you'll need your dumbbells to get the most out of this class. The workout features electronic music to keep you motivated and energized throughout. Target areas include shoulders, chest, and triceps, ensuring a comprehensive upper body workout.
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
David Guetta, Jax Jones, Anne-Marie, Coi Leray
Playlist
Iko Iko (My Bestie) (feat. Small Jam)
Justin Wellington, Small JamWe No Speak Americano (Original Version)
Yolanda Be Cool, DCUPGimme! Gimme! Gimme! (A Man After Midnight)
Le Pedre
Playlist
Iko Iko (My Bestie) (feat. Small Jam)
Justin Wellington, Small JamWe No Speak Americano (Original Version)
Yolanda Be Cool, DCUPGimme! Gimme! Gimme! (A Man After Midnight)
Le PedreWhistle
Jax Jones, Calum Scott
Class plan
Warm Up
1 Movement
Upper Body
19 Movements
Body activity
Shoulders
39%
Tertiary muscle group
Chest
18%
Secondary muscle group
Triceps
14%
Secondary muscle group
Lats
8%
Primary muscle group
Mid Back
5%
Primary muscle group
Other
16%