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15 min Chest & Back Strength

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15 min Chest & Back Strength

Intermediate

15 min Chest & Back Strength

Originally aired 6/6/24

Erik Jäger

Strength

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Join Erik Jäger for the 15 min Chest & Back Strength class. This intermediate-level session focuses on strengthening your chest and back muscles. As part of an upper body strength & toning workout, you'll need your dumbbells to get the most out of this class. The workout features electronic music to keep you motivated and energized throughout. Target areas include shoulders, chest, and triceps, ensuring a comprehensive upper body workout.

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Jax Jones, Anne-Marie, Coi Leray

Playlist

  • Iko Iko (My Bestie) (feat. Small Jam)

    Iko Iko (My Bestie) (feat. Small Jam)

    Justin Wellington, Small Jam
  • Ultra Top 10 September

    We No Speak Americano (Original Version)

    Yolanda Be Cool, DCUP
  • music

    Gimme! Gimme! Gimme! (A Man After Midnight)

    Le Pedre
  • music

    Whistle

    Jax Jones, Calum Scott
  • music

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • music

    The Heat (I Wanna Dance with Somebody)

    Ralph Felix, SDJM

Playlist

  • Iko Iko (My Bestie) (feat. Small Jam)

    Iko Iko (My Bestie) (feat. Small Jam)

    Justin Wellington, Small Jam
  • Ultra Top 10 September

    We No Speak Americano (Original Version)

    Yolanda Be Cool, DCUP
  • music

    Gimme! Gimme! Gimme! (A Man After Midnight)

    Le Pedre
  • music

    Whistle

    Jax Jones, Calum Scott
  • music

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • music

    The Heat (I Wanna Dance with Somebody)

    Ralph Felix, SDJM

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    19 Movements

    13 min

Body activity

Body Activity

Shoulders

39%
Tertiary muscle group

Chest

18%
Secondary muscle group

Triceps

14%
Secondary muscle group

Lats

8%
Primary muscle group

Mid Back

5%
Primary muscle group

Other

16%
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15 min Chest & Back Strength | Peloton Strength Classes

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