Intermediate
15 min Chest & Back Strength
Originally aired
Erik Jäger
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Grab your dumbbells and join in with this upper body workout, which is all about strengthening your chest and back.
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Depeche Mode, Kevin McKay, Dido, Sleepy Tom
Playlist
JOY (Push The Button)
Joy Anonymous, SugababesSomebody That I Used To Know (feat. Simon Ellis)
James Cole, Kevin McKay, Darcey, Simon EllisSpeak To Me (HI-LO Remix)
Depeche Mode
Playlist
JOY (Push The Button)
Joy Anonymous, SugababesSomebody That I Used To Know (feat. Simon Ellis)
James Cole, Kevin McKay, Darcey, Simon EllisSpeak To Me (HI-LO Remix)
Depeche ModeI Want Your Soul
Sleepy Tom
Class plan
Warm Up
1 MovementUpper Body
7 Movements
Body activity
Lats
20%
Tertiary muscle group
Traps
18%
Tertiary muscle group
Chest
14%
Secondary muscle group
Mid Back
14%
Secondary muscle group
Shoulders
13%
Secondary muscle group
Other
21%