Intermediate
15 min Chest & Back Strength
Originally aired
Erik Jäger
Strength
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Grab your dumbbells and join in with this upper body workout, which is all about strengthening your chest and back.
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Depeche Mode, Kevin McKay, Dido, Joy Anonymous
Playlist
JOY (Push The Button)
Joy Anonymous, SugababesSomebody That I Used To Know (feat. Simon Ellis)
James Cole, Kevin McKay, Darcey, Simon EllisSpeak To Me (HI-LO Remix)
Depeche Mode
Playlist
JOY (Push The Button)
Joy Anonymous, SugababesSomebody That I Used To Know (feat. Simon Ellis)
James Cole, Kevin McKay, Darcey, Simon EllisSpeak To Me (HI-LO Remix)
Depeche ModeI Want Your Soul
Sleepy Tom
Class plan
Warm Up
1 MovementUpper Body
7 Movements
Body activity
Lats
20%
Tertiary muscle group
Traps
18%
Tertiary muscle group
Chest
14%
Secondary muscle group
Mid Back
14%
Secondary muscle group
Shoulders
13%
Secondary muscle group
Other
21%