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15 min Classic Rock Barre

Originally aired 18/9/23

Hannah Corbin

Strength

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Join Hannah Corbin for the 15 min Classic Rock Barre class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. It focuses on working your glutes, core, and obliques. Set to a rock soundtrack, this class will keep you engaged throughout. Perfect for those looking to strengthen and energize their bodies.

Subtitles: EN

Featuring music by

Bon Jovi, Santana, Creedence Clearwater Revival, Kiss

Playlist

Black Magic Woman (Single Version)
Santana
Gimme All Your Lovin'
ZZ Top
It's My Life
Bon Jovi
I Was Made For Lovin' You
Kiss
I Put A Spell On You
Creedence Clearwater Revival

Playlist

Black Magic Woman (Single Version)
Santana
Gimme All Your Lovin'
ZZ Top
It's My Life
Bon Jovi
I Was Made For Lovin' You
Kiss
I Put A Spell On You
Creedence Clearwater Revival

Class plan

Warm Up
1 Movement
3 min
Full Body
16 Movements
12 min

Body activity

Glutes

19%

Tertiary muscle group

Core

15%

Tertiary muscle group

Obliques

15%

Tertiary muscle group

Hips

13%

Secondary muscle group

Quads

10%

Secondary muscle group

Other

28%