Intermediate
15 min Core for Runners
Originally aired
Becs Gentry
Strength
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Join Becs Gentry for 15 min Core for Runners, a strength for sport class designed to improve your running strength and stability. This intermediate-level class focuses on key muscle groups including obliques, core, and glutes to enhance your performance off the Tread. With a duration of just 15 minutes, it's a perfect addition to your routine. Enjoy the motivating beats of alternative music as you work through this targeted workout. Elevate your running game with expert guidance from Becs Gentry.
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Imagine Dragons, Foo Fighters, HAIM, Royal Blood
Playlist
Up From A Dream
HAIM
Shame Shame
Foo Fighters
Better Strangers
Royal Blood
Playlist
Up From A Dream
HAIMShame Shame
Foo FightersBetter Strangers
Royal Blood
Black Eyes Blue
Corey Taylor
Class plan
Warm Up
Core
13 Movements
Body activity
Obliques
23%
Tertiary muscle group
Core
20%
Tertiary muscle group
Glutes
15%
Secondary muscle group
Hips
13%
Secondary muscle group
Hamstrings
8%
Primary muscle group
Other
21%