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15 min Core Strength

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15 min Core Strength

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15 min Core Strength

Originally aired 25/6/24

Assal Arian

Strength

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Join us on the mat for 15 min Core Strength with Assal Arian. This advanced core strength & toning class is designed to strengthen your abs and lower back. You'll work on your core, obliques, and hips throughout the session. Enjoy electronic music as you power through the exercises. This class is perfect for those looking to challenge their core strength.

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Alok, Nina Sky, Kevin McKay, Dance Fruits Music

Playlist

  • music

    Thong Song (Dejack & JUDICI Remix)

    Buzz Low
  • music

    The Club Is Jumpin'

    Alok
  • music

    I Got Nothing

    MEDUZA, Ferreck Dawn, Clementine Douglas
  • music

    Get Busy

    Kevin McKay
  • music

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • music

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [VIP Edit]

    Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis
  • music

    Strangers (sad acoustic version)

    Kenya Grace

Playlist

  • music

    Thong Song (Dejack & JUDICI Remix)

    Buzz Low
  • music

    The Club Is Jumpin'

    Alok
  • music

    I Got Nothing

    MEDUZA, Ferreck Dawn, Clementine Douglas
  • music

    Get Busy

    Kevin McKay
  • music

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • music

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [VIP Edit]

    Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis
  • music

    Strangers (sad acoustic version)

    Kenya Grace

Class plan

  • warmup

    Warm Up

    6 Movements

    2 min

  • core

    Core

    37 Movements

    13 min

Body activity

Body Activity

Core

28%
Tertiary muscle group

Obliques

23%
Tertiary muscle group

Hips

13%
Secondary muscle group

Shoulders

9%
Primary muscle group

Glutes

6%
Primary muscle group

Other

21%

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15 min Core Strength | Peloton Strength Classes

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