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15 min Core Strength

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15 min Core Strength

15 min Core Strength

Originally aired 24/3/24

Emma Lovewell

Strength

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Join us on the floor for 15 min Core Strength with Emma Lovewell. This core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. You'll work your core, obliques, and hips to build a strong foundation. The class features a hip-hop/rap playlist to keep you motivated. Perfect for a quick, effective workout.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Marvin Gaye, Lupe Fiasco, Trick Daddy, Leona Lewis

Playlist

  • THUGS ARE US

    I'm a Thug

    Trick Daddy
  • Music

    Music (feat. Marvin Gaye)

    Erick Sermon, Marvin Gaye
  • Lupe Fiasco's The Cool

    Hip-Hop Saved My Life (feat. Nikki Jean)

    Lupe Fiasco, Nikki Jean
  • Spirit

    Better in Time (Single Mix)

    Leona Lewis
  • Awake

    Awake

    Tycho

Playlist

  • THUGS ARE US

    I'm a Thug

    Trick Daddy
  • Music

    Music (feat. Marvin Gaye)

    Erick Sermon, Marvin Gaye
  • Lupe Fiasco's The Cool

    Hip-Hop Saved My Life (feat. Nikki Jean)

    Lupe Fiasco, Nikki Jean
  • Spirit

    Better in Time (Single Mix)

    Leona Lewis
  • Awake

    Awake

    Tycho

Class plan

  • warmup

    Warm Up

    8 Movements

    4 min

  • core

    Core

    22 Movements

    11 min

Body activity

Body Activity

Core

30%
Tertiary muscle group

Obliques

25%
Tertiary muscle group

Hips

18%
Secondary muscle group

Quads

7%
Primary muscle group

Chest

3%
Primary muscle group

Other

17%

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15 min Core Strength | Peloton Strength Classes

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