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15 min Core Strength

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15 min Core Strength

Beginner

15 min Core Strength

Originally aired 20/7/24

Marcel Maurer

Strength

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Join us on the mat for this core workout, designed to strengthen your abs and lower back.

Equipment

  • Workout Mat

Featuring music by

Becky Hill, Sigala, Charlie Puth, Purple Disco Machine

Playlist

  • music

    Melody

    Sigala
  • music

    Last Time (Anton Powers Remix)

    Becky Hill
  • music

    Dopamine (feat. Eyelar)

    Purple Disco Machine, Eyelar
  • music

    Afraid To Feel

    LF SYSTEM
  • music

    You Know It's Time

    Chapter & Verse
  • music

    All That She Wants

    Campsite Dream
  • music

    One Call Away (KLYMVX Remix)

    Charlie Puth

Playlist

  • music

    Melody

    Sigala
  • music

    Last Time (Anton Powers Remix)

    Becky Hill
  • music

    Dopamine (feat. Eyelar)

    Purple Disco Machine, Eyelar
  • music

    Afraid To Feel

    LF SYSTEM
  • music

    You Know It's Time

    Chapter & Verse
  • music

    All That She Wants

    Campsite Dream
  • music

    One Call Away (KLYMVX Remix)

    Charlie Puth

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    36 Movements

    13 min

Body activity

Body Activity

Core

31%
Tertiary muscle group

Obliques

25%
Tertiary muscle group

Low Back

12%
Secondary muscle group

Glutes

10%
Primary muscle group

Hips

6%
Primary muscle group

Other

16%

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15 min Core Strength | Peloton Strength Classes

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