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Intermediate

15 min Core Strength

Originally aired 8/4/24

Rad Lopez

Strength

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Join us on the floor for 15 min Core Strength with Rad Lopez. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As part of the core strength & toning category, this session will engage your core, obliques, and glutes. Rad Lopez will guide you through the exercises to ensure you get the most out of your workout. Get ready to enhance your core strength in just 15 minutes.

Explicit

Subtitles: EN

Equipment

Light Dumbbells
Medium Dumbbells
Workout Mat

Featuring music by

David Guetta, Khalid, Marshmello, Farruko

Playlist

Esta Vida (Jess Bays Remix)
Marshmello, Farruko, Jess Bays
Stay (Don't Go Away) [feat. Raye] (feat. Raye)
David Guetta, Raye
Right Back (feat. A Boogie Wit Da Hoodie)
Khalid, A Boogie Wit Da Hoodie, A Boogie Wit da Hoodie
The Key
TEMS
Not One Of Them
Nija
Escapism.
RAYE, 070 Shake

Playlist

Esta Vida (Jess Bays Remix)
Marshmello, Farruko, Jess Bays
Stay (Don't Go Away) [feat. Raye] (feat. Raye)
David Guetta, Raye
Right Back (feat. A Boogie Wit Da Hoodie)
Khalid, A Boogie Wit Da Hoodie, A Boogie Wit da Hoodie
The Key
TEMS
Not One Of Them
Nija
Escapism.
RAYE, 070 Shake

Class plan

Warm Up
2 min
Core
28 Movements
13 min

Body activity

Core

27%

Tertiary muscle group

Obliques

19%

Tertiary muscle group

Glutes

11%

Secondary muscle group

Hamstrings

10%

Secondary muscle group

Hips

10%

Secondary muscle group

Other

23%