Beginner
15 min Core Strength
Originally aired
Robin Arzón
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back in the 15 min Core Strength class. Led by Robin Arzón, this beginner-level session focuses on core strength & toning. You will work on your core, hips, and obliques while enjoying pop music. The class is designed to target and tone these muscle groups effectively. Get ready to enhance your core stability and strength.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, Marshmello, Tyla, Wuki
Playlist
Water
Tyla, MarshmelloMakeba (Ian Asher Remix)
Jain, Ian AsherSunshine (My Girl)
Wuki
Playlist
Water
Tyla, MarshmelloMakeba (Ian Asher Remix)
Jain, Ian AsherSunshine (My Girl)
WukiRight Here (Human Nature Radio Mix)
SWV
Class plan
Warm Up
3 MovementsCore
24 Movements
Body activity
Core
27%
Tertiary muscle group
Hips
15%
Secondary muscle group
Obliques
15%
Secondary muscle group
Quads
9%
Primary muscle group
Low Back
9%
Primary muscle group
Other
25%