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15 min Core Strength

Beginner

15 min Core Strength

Originally aired

Robin Arzón

Strength

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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back in the 15 min Core Strength class. Led by Robin Arzón, this beginner-level session focuses on core strength & toning. You will work on your core, hips, and obliques while enjoying pop music. The class is designed to target and tone these muscle groups effectively. Get ready to enhance your core stability and strength.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Marshmello, Tyla, Wuki

Playlist

  • Water

    Water

    Tyla, Marshmello
  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki

Playlist

  • Water

    Water

    Tyla, Marshmello
  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Throwback Thursday R&B Jams

    Right Here (Human Nature Radio Mix)

    SWV

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • core

    Core

    24 Movements

    12 min

Body activity

Body Activity

Core

27%
Tertiary muscle group

Hips

15%
Secondary muscle group

Obliques

15%
Secondary muscle group

Quads

9%
Primary muscle group

Low Back

9%
Primary muscle group

Other

25%