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15 min Glutes & Legs Strength

Intermediate

15 min Glutes & Legs Strength

Originally aired

Assal Arian

Strength

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Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.

Explicit

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Ludacris, Major Lazer, Pitbull, T-Pain

Playlist

  • Happy Hour: The Greatest Hits

    Up Down (Do This All Day) (feat. B.o.B)

    T-Pain, B.O.B, B.o.B
  • M.I.A.M.I.

    Culo (feat. Lil Jon)

    Lil Jon, Pitbull
  • Booty (feat. Latto)

    Booty (feat. Latto)

    Saucy Santana, Latto

Playlist

  • Happy Hour: The Greatest Hits

    Up Down (Do This All Day) (feat. B.o.B)

    T-Pain, B.O.B, B.o.B
  • M.I.A.M.I.

    Culo (feat. Lil Jon)

    Lil Jon, Pitbull
  • Booty (feat. Latto)

    Booty (feat. Latto)

    Saucy Santana, Latto
  • Bananza

    Bananza

    Kura

Class plan

  • warmup

    Warm Up

    9 Movements

    4 min

  • lower_body

    Lower Body

    26 Movements

    11 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Hamstrings

16%
Secondary muscle group

Quads

14%
Secondary muscle group

Hips

9%
Secondary muscle group

Low Back

8%
Primary muscle group

Other

29%