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15 min Glutes & Legs Strength

Intermediate

15 min Glutes & Legs Strength

Originally aired 12/1/24

Assal Arian

Strength

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Join us for 15 min Glutes & Legs Strength with Assal Arian. This intermediate class focuses on lower body strength & toning, targeting your glutes, hamstrings, and quads. With a duration of 15 minutes, it's designed to tone and strengthen the biggest muscles in your body. Enjoy working out to pop music as you follow along. Perfect for those looking to enhance their lower body strength.

Explicit

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

The Weeknd, Daft Punk, Frank Ocean, Tate McRae

Playlist

  • The Highlights

    Starboy (feat. Daft Punk)

    The Weeknd, Daft Punk
  • Players

    Players

    Coi Leray
  • greedy

    greedy

    Tate McRae
  • Murder In My Mind

    Murder In My Mind

    Kordhell
  • Strangers

    Strangers

    Kenya Grace
  • MOTOMAMI

    BIZCOCHITO

    ROSALÍA
  • Blonde

    Pink + White

    Frank Ocean

Playlist

  • The Highlights

    Starboy (feat. Daft Punk)

    The Weeknd, Daft Punk
  • Players

    Players

    Coi Leray
  • greedy

    greedy

    Tate McRae
  • Murder In My Mind

    Murder In My Mind

    Kordhell
  • Strangers

    Strangers

    Kenya Grace
  • MOTOMAMI

    BIZCOCHITO

    ROSALÍA
  • Blonde

    Pink + White

    Frank Ocean

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • lower_body

    Lower Body

    28 Movements

    13 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Calves

13%
Secondary muscle group

Low Back

8%
Primary muscle group

Other

13%
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15 min Glutes & Legs Strength | Peloton Strength Classes

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