Intermediate
15 min Glutes & Legs Strength
Originally aired
Assal Arian
Strength
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Join us for 15 min Glutes & Legs Strength with Assal Arian. This intermediate class focuses on lower body strength & toning, targeting your glutes, hamstrings, and quads. With a duration of 15 minutes, it's designed to tone and strengthen the biggest muscles in your body. Enjoy working out to pop music as you follow along. Perfect for those looking to enhance their lower body strength.
Explicit
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
The Weeknd, Daft Punk, Frank Ocean, Tate McRae
Playlist
Starboy (feat. Daft Punk)
The Weeknd, Daft PunkPlayers
Coi Leraygreedy
Tate McRae
Playlist
Starboy (feat. Daft Punk)
The Weeknd, Daft PunkPlayers
Coi Leraygreedy
Tate McRaeMurder In My Mind
Kordhell
Class plan
Warm Up
1 Movement
Lower Body
28 Movements
Body activity
Glutes
25%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Calves
13%
Secondary muscle group
Low Back
8%
Primary muscle group
Other
13%