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15 min Hip Hop Barre

15 min Hip Hop Barre

Originally aired 6/5/24

Ally Love

Strength

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Join Ally Love for the 15 min Hip Hop Barre class. This low-impact, high-energy session combines lifting and lowering, pulsing, and isometric holds. You will work on strengthening your core, obliques, and quads. The class features hip-hop/rap music to keep you moving. Get ready to feel energized and balanced.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Lil Uzi Vert, Drake, Nicki Minaj, Rick Ross

Playlist

  • Port Of Miami

    Hustlin'

    Rick Ross
  • New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)

    New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)

    A$AP Rocky, A$AP Ferg, Future, Lil Uzi Vert
  • Type Of Way

    Type Of Way

    Rich Homie Quan
  • Pink Friday 2

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert
  • More Life

    Portland (feat. Quavo & Travi$ Scott)

    Travi$ Scott, Drake, Quavo

Playlist

  • Port Of Miami

    Hustlin'

    Rick Ross
  • New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)

    New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)

    A$AP Rocky, A$AP Ferg, Future, Lil Uzi Vert
  • Type Of Way

    Type Of Way

    Rich Homie Quan
  • Pink Friday 2

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert
  • More Life

    Portland (feat. Quavo & Travi$ Scott)

    Travi$ Scott, Drake, Quavo

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • lower_body

    Lower Body

    5 Movements

    8 min

  • core

    Core

    1 Movement

    3 min

Body activity

Body Activity

Core

16%
Tertiary muscle group

Obliques

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hips

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

31%

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15 min Hip Hop Barre | Peloton Strength Classes

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