15 min Hip Hop Barre
Originally aired
Ally Love
Strength
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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Lil Uzi Vert, Drake, Nicki Minaj, Rick Ross
Playlist
Hustlin'
Rick RossNew Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)
A$AP Rocky, A$AP Ferg, Future, Lil Uzi VertType Of Way
Rich Homie Quan
Playlist
Hustlin'
Rick RossNew Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)
A$AP Rocky, A$AP Ferg, Future, Lil Uzi VertType Of Way
Rich Homie QuanEverybody (feat. Lil Uzi Vert)
Nicki Minaj, Lil Uzi Vert
Class plan
Warm Up
5 MovementsLower Body
5 MovementsCore
1 Movement
Body activity
Core
16%
Tertiary muscle group
Obliques
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hips
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
31%