15 min Hip Hop Barre
Originally aired
Ally Love
Strength
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Join Ally Love for the 15 min Hip Hop Barre class. This low-impact, high-energy session combines lifting and lowering, pulsing, and isometric holds. You will work on strengthening your core, obliques, and quads. The class features hip-hop/rap music to keep you moving. Get ready to feel energized and balanced.
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Lil Uzi Vert, Drake, Nicki Minaj, Rick Ross
Playlist
Hustlin'
Rick RossNew Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)
A$AP Rocky, A$AP Ferg, Future, Lil Uzi VertType Of Way
Rich Homie Quan
Playlist
Hustlin'
Rick RossNew Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)
A$AP Rocky, A$AP Ferg, Future, Lil Uzi VertType Of Way
Rich Homie QuanEverybody (feat. Lil Uzi Vert)
Nicki Minaj, Lil Uzi Vert
Class plan
Warm Up
5Â MovementsLower Body
5Â MovementsCore
1Â Movement
Body activity
Core
16%
Tertiary muscle group
Obliques
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hips
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
31%