15 min Hip Hop Barre
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for 15 min Hip Hop Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This barre class focuses on engaging your core, obliques, and biceps. Set to an energetic hip-hop/rap playlist, the music will keep you moving and motivated. Hannah's guidance will help you feel strengthened and balanced throughout the session. This class is a great way to work on your muscle endurance and stability.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Lil Baby, Drake, Timbaland, Flo Rida
Playlist
Drip Too Hard
Lil Baby, GunnaDa Rockwilder
Method Man, RedmanThis Is How We Do It (Agami Remix)
Montell Jordan
Playlist
Drip Too Hard
Lil Baby, GunnaDa Rockwilder
Method Man, RedmanThis Is How We Do It (Agami Remix)
Montell JordanElevator (feat. Timbaland)
Flo Rida, Timbaland
Class plan
Warm Up
1 MovementCore
5 MovementsUpper Body
1 MovementLower Body
5 Movements
Body activity
Core
12%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Biceps
10%
Tertiary muscle group
Chest
10%
Tertiary muscle group
Other
47%