Intermediate
15 min Pilates
Originally aired
Aditi Shah
Strength
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This 15-minute mat Pilates class increases core strength, flexibility and body awareness. Build upon core principles and signature exercises that will leave you feeling aligned and energized.
Explicit
Subtitles: EN
Equipment
- Workout Mat
- Pilates Ball
Featuring music by
Nicki Minaj, Dua Lipa, Britney Spears, Troye Sivan
Playlist
One Of Your Girls
Troye SivanRadar
Britney SpearsBest Friend (feat. NERVO, The Knocks & ALISA UENO)
The Knocks, Sofi Tukker, NERVO, ALISA UENO, SOFI TUKKER
Playlist
One Of Your Girls
Troye SivanRadar
Britney SpearsBest Friend (feat. NERVO, The Knocks & ALISA UENO)
The Knocks, Sofi Tukker, NERVO, ALISA UENO, SOFI TUKKERHoudini
Dua Lipa
Class plan
Warm Up
Core
28 Movements
Body activity
Core
25%
Tertiary muscle group
Hips
19%
Tertiary muscle group
Obliques
17%
Secondary muscle group
Glutes
15%
Secondary muscle group
Quads
10%
Secondary muscle group
Other
14%