Beginner
15 min Pilates
Originally aired
Anna Greenberg
Strength
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Join Anna Greenberg for 15 min Pilates, a beginner-level class designed to increase core strength, flexibility, and body awareness. This 15 minutes mat Pilates session focuses on building upon core principles and signature exercises. Enjoy the rhythm of R&B music as you engage in a series of movements aimed at alignment and energy. This class targets the core, hips, and obliques, providing a comprehensive workout. Elevate your fitness routine with Anna's expert guidance in this focused Pilates session.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Taylor Swift, SZA, Burna Boy, H.E.R.
Playlist
Focus
H.E.R.
Good Days
SZA
Lavender Haze
Taylor Swift
Playlist
Focus
H.E.R.Good Days
SZALavender Haze
Taylor Swift
Gbona
Burna Boy
Class plan
Warm Up
3 Movements
Core
17 Movements
Body activity
Core
23%
Tertiary muscle group
Hips
19%
Tertiary muscle group
Obliques
16%
Secondary muscle group
Glutes
15%
Secondary muscle group
Low Back
7%
Primary muscle group
Other
20%