Skip to main content
Peloton Logo

Deals

Apparel

15 min Pilates

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

15 min Pilates

Beginner

15 min Pilates

Originally aired 11/1/24

Anna Greenberg

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Anna Greenberg for 15 min Pilates, a beginner-level class designed to increase core strength, flexibility, and body awareness. This 15 minutes mat Pilates session focuses on building upon core principles and signature exercises. Enjoy the rhythm of R&B music as you engage in a series of movements aimed at alignment and energy. This class targets the core, hips, and obliques, providing a comprehensive workout. Elevate your fitness routine with Anna's expert guidance in this focused Pilates session.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Taylor Swift, SZA, Burna Boy, H.E.R.

Playlist

  • H.E.R.

    Focus

    H.E.R.
  • SOS

    Good Days

    SZA
  • Lavender Haze (Remixes)

    Lavender Haze

    Taylor Swift
  • African Giant

    Gbona

    Burna Boy
  • Trip

    While We're Young

    Jhené Aiko

Playlist

  • H.E.R.

    Focus

    H.E.R.
  • SOS

    Good Days

    SZA
  • Lavender Haze (Remixes)

    Lavender Haze

    Taylor Swift
  • African Giant

    Gbona

    Burna Boy
  • Trip

    While We're Young

    Jhené Aiko

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • core

    Core

    17 Movements

    12 min

Body activity

Body Activity

Core

23%
Tertiary muscle group

Hips

19%
Tertiary muscle group

Obliques

16%
Secondary muscle group

Glutes

15%
Secondary muscle group

Low Back

7%
Primary muscle group

Other

20%
  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD