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15 min Pop Barre

15 min Pop Barre

Originally aired

Ally Love

Strength

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Join Ally Love for the 15 min Pop Barre class, a low-impact, high-energy workout designed to strengthen and energize. This barre class combines lifting and lowering, pulsing, and isometric holds. Set to the rhythm of R&B music, this session targets muscles in your quads, glutes, and hips. Perfect for a quick yet effective workout. Get ready to feel balanced and invigorated with Ally’s guidance.

Subtitles: EN

Equipment

  • Workout Mat
  • Chair

Featuring music by

Crystal Waters, Deborah Cox, Chicane

Playlist

  • Gypsy Woman

    Gypsy Woman

    Crystal Waters
  • Deborah Cox (Expanded)

    Who Do U Love (David Morales Classic Club Mix)

    Deborah Cox
  • Offshore

    Offshore

    Chicane

Playlist

  • Gypsy Woman

    Gypsy Woman

    Crystal Waters
  • Deborah Cox (Expanded)

    Who Do U Love (David Morales Classic Club Mix)

    Deborah Cox
  • Offshore

    Offshore

    Chicane

Class plan

  • warmup

    Warm Up

    9 Movements

    6 min

  • lower_body

    Lower Body

    9 Movements

    9 min

Body activity

Body Activity

Quads

23%
Tertiary muscle group

Hips

19%
Tertiary muscle group

Glutes

19%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

17%