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15 min Pop Core Strength

Intermediate

15 min Pop Core Strength

Originally aired

Tunde Oyeneyin

Strength

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Join Tunde Oyeneyin for the 15 min Pop Core Strength class. This intermediate-level class combines iconic pop songs with a core workout, ensuring you get a balanced session of sweat, work, and good vibes. As a core strength & toning class, you'll focus on engaging your obliques, core, and glutes. Perfect for those who love both pop music and an effective core workout. Get ready to move and strengthen your body with Tunde!

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Justin Bieber, Sam Smith, Billie Eilish

Playlist

  • bad guy (with Justin Bieber)

    bad guy (with Justin Bieber)

    Billie Eilish, Justin Bieber
  • Beach Party Anthems

    Motivation

    Normani
  • I Feel Love

    I Feel Love

    Sam Smith

Playlist

  • bad guy (with Justin Bieber)

    bad guy (with Justin Bieber)

    Billie Eilish, Justin Bieber
  • Beach Party Anthems

    Motivation

    Normani
  • I Feel Love

    I Feel Love

    Sam Smith
  • THE ALBUM

    Ice Cream

    BLACKPINK, Selena Gomez

Class plan

  • core

    Core

    28 Movements

    15 min

Body activity

Body Activity

Obliques

24%
Tertiary muscle group

Core

21%
Tertiary muscle group

Glutes

18%
Tertiary muscle group

Hips

17%
Tertiary muscle group

Low Back

7%
Primary muscle group

Other

13%