Intermediate
15 min Pop Core Strength
Originally aired
Tunde Oyeneyin
Strength
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Join Tunde Oyeneyin for the 15 min Pop Core Strength class. This intermediate-level class combines iconic pop songs with a core workout, ensuring you get a balanced session of sweat, work, and good vibes. As a core strength & toning class, you'll focus on engaging your obliques, core, and glutes. Perfect for those who love both pop music and an effective core workout. Get ready to move and strengthen your body with Tunde!
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Justin Bieber, Sam Smith, Billie Eilish
Playlist
bad guy (with Justin Bieber)
Billie Eilish, Justin BieberMotivation
NormaniI Feel Love
Sam Smith
Playlist
bad guy (with Justin Bieber)
Billie Eilish, Justin BieberMotivation
NormaniI Feel Love
Sam SmithIce Cream
BLACKPINK, Selena Gomez
Class plan
Core
28 Movements
Body activity
Obliques
24%
Tertiary muscle group
Core
21%
Tertiary muscle group
Glutes
18%
Tertiary muscle group
Hips
17%
Tertiary muscle group
Low Back
7%
Primary muscle group
Other
13%