
Intermediate
15 min Pilates
Originally aired
Anna Greenberg
Strength
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Join Anna Greenberg for 15 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 15 minutes mat Pilates session focuses on core principles and signature exercises. Enjoy the rhythm of pop music as you engage your core, hips, and obliques. The class aims to leave you feeling aligned and energized. Experience a well-rounded workout with Anna's expert guidance.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Sia, Katy Perry, Kendrick Lamar
Playlist
supernatural
Ariana GrandeSorry Not Sorry
Demi LovatoPretty Girls
Reneé Rapp
Playlist
supernatural
Ariana GrandeSorry Not Sorry
Demi LovatoPretty Girls
Reneé RappThe Greatest (feat. Kendrick Lamar)
Sia, Kendrick Lamar
Class plan
Warm Up
1 MovementCore
16 Movements
Body activity
Core
24%
Tertiary muscle group
Hips
24%
Tertiary muscle group
Obliques
19%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Quads
10%
Secondary muscle group
Other
11%