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15 min Pilates

Intermediate

15 min Pilates

Originally aired 18/4/24

Anna Greenberg

Strength

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Join Anna Greenberg for 15 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 15 minutes mat Pilates session focuses on core principles and signature exercises. Enjoy the rhythm of pop music as you engage your core, hips, and obliques. The class aims to leave you feeling aligned and energized. Experience a well-rounded workout with Anna's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Sia, Katy Perry, Kendrick Lamar

Playlist

  • eternal sunshine

    supernatural

    Ariana Grande
  • music

    Sorry Not Sorry

    Demi Lovato
  • Snow Angel

    Pretty Girls

    Reneé Rapp
  • This Is Acting (Deluxe Version)

    The Greatest (feat. Kendrick Lamar)

    Sia, Kendrick Lamar
  • Teenage Dream: The Complete Confection

    Wide Awake

    Katy Perry
  • Rave & Roses Ultra

    Calm Down

    Rema, Selena Gomez

Playlist

  • eternal sunshine

    supernatural

    Ariana Grande
  • music

    Sorry Not Sorry

    Demi Lovato
  • Snow Angel

    Pretty Girls

    Reneé Rapp
  • This Is Acting (Deluxe Version)

    The Greatest (feat. Kendrick Lamar)

    Sia, Kendrick Lamar
  • Teenage Dream: The Complete Confection

    Wide Awake

    Katy Perry
  • Rave & Roses Ultra

    Calm Down

    Rema, Selena Gomez

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    16 Movements

    13 min

Body activity

Body Activity

Core

24%
Tertiary muscle group

Hips

24%
Tertiary muscle group

Obliques

19%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Quads

10%
Secondary muscle group

Other

11%

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15 min Pilates | Peloton Strength Classes

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