15 min Prenatal Glutes & Legs Strength
Originally aired
Robin Arzón
Strength
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Join Robin Arzón for the 15 min Prenatal Glutes & Legs Strength class. This pre/postnatal strength workout is designed with modifications appropriate for expectant mothers seeking a safe and effective exercise routine. A bench or hard surface is suggested to aid in modifying some of the exercises. The class features pop music to keep you motivated throughout the session. Strengthen your glutes and legs with guidance from Robin in this focused 15 minutes workout.
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Beyoncé, J Balvin, Queen, DJ Snake
Playlist
We Will Rock You
QueenBaianá - Pablo Fierro Radio Edit
Barbatuques, Pablo Fierro
Turn Down For What
DJ Snake, Lil' Jon
Playlist
We Will Rock You
QueenBaianá - Pablo Fierro Radio Edit
Barbatuques, Pablo FierroTurn Down For What
DJ Snake, Lil' Jon
Mi Gente (Homecoming Live)
Beyoncé, J Balvin, Willy William
Class plan
Warm Up
Lower Body
16 Movements
Body activity
Glutes
26%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
20%
Tertiary muscle group
Calves
14%
Secondary muscle group
Low Back
7%
Primary muscle group
Other
12%