15 min Resistance Bands: Lower Body
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for the 15 min Resistance Bands Lower Body class. This resistance bands session focuses on giving muscle feedback from any direction. You'll be working your glutes, hamstrings, and quads in this lower-body class. Enjoy a pop music soundtrack as you dial in to your body and enhance your workout. Perfect for those looking to target their lower body muscles efficiently.
Subtitles: EN
Equipment
- Workout Mat
- Resistance Band
Featuring music by
50 Cent, The Black Eyed Peas, Mary J. Blige, Black Coffee
Playlist
Juju (feat. Zakes Bantwini)
Black Coffee, Zakes BantwiniI'll Be There For You/You're All I Need To Get By (Puff Daddy Mix) (feat. Mary J. Blige)
Method Man, Mary J. BligeHey Mama
The Black Eyed Peas
Playlist
Juju (feat. Zakes Bantwini)
Black Coffee, Zakes BantwiniI'll Be There For You/You're All I Need To Get By (Puff Daddy Mix) (feat. Mary J. Blige)
Method Man, Mary J. BligeHey Mama
The Black Eyed PeasSo Amazing (feat. Olivia)
50 Cent, Olivia
Class plan
Warm Up
Lower Body
21 Movements
Body activity
Glutes
24%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
11%
Secondary muscle group
Core
9%
Secondary muscle group
Hips
8%
Primary muscle group
Other
28%