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15 min Resistance Bands: Lower Body

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15 min Resistance Bands: Lower Body

15 min Resistance Bands: Lower Body

Originally aired 5/12/22

Hannah Corbin

Strength

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Join Hannah Corbin for the 15 min Resistance Bands Lower Body class. This resistance bands session focuses on giving muscle feedback from any direction. You'll be working your glutes, hamstrings, and quads in this lower-body class. Enjoy a pop music soundtrack as you dial in to your body and enhance your workout. Perfect for those looking to target their lower body muscles efficiently.

Subtitles: EN

Equipment

  • Workout Mat
  • Resistance Band

Featuring music by

50 Cent, The Black Eyed Peas, Mary J. Blige, Black Coffee

Playlist

  • Africa Rising

    Juju (feat. Zakes Bantwini)

    Black Coffee, Zakes Bantwini
  • Tical (Deluxe Edition)

    I'll Be There For You/You're All I Need To Get By (Puff Daddy Mix) (feat. Mary J. Blige)

    Method Man, Mary J. Blige
  • Elephunk

    Hey Mama

    The Black Eyed Peas
  • The Massacre

    So Amazing (feat. Olivia)

    50 Cent, Olivia

Playlist

  • Africa Rising

    Juju (feat. Zakes Bantwini)

    Black Coffee, Zakes Bantwini
  • Tical (Deluxe Edition)

    I'll Be There For You/You're All I Need To Get By (Puff Daddy Mix) (feat. Mary J. Blige)

    Method Man, Mary J. Blige
  • Elephunk

    Hey Mama

    The Black Eyed Peas
  • The Massacre

    So Amazing (feat. Olivia)

    50 Cent, Olivia

Class plan

  • warmup

    Warm Up

    2 min

  • lower_body

    Lower Body

    21 Movements

    14 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

11%
Secondary muscle group

Core

9%
Secondary muscle group

Hips

8%
Primary muscle group

Other

28%

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15 min Resistance Bands: Lower Body | Peloton Strength Classes

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