15 min Resistance Bands: Lower Body
Originally aired
Marcel Maurer
Strength
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Join Marcel Maurer for the 15 min Resistance Bands Lower Body class. This resistance bands session targets your glutes, hamstrings, and quads, providing pushback from every direction. The class is designed to give your lower body an effective workout. Enjoy the beats of electronic music as you work through the exercises. Get ready to strengthen your legs and glutes with Marcel's expert guidance.
Equipment
- Workout Mat
- Resistance Band
Featuring music by
David Guetta, Beyoncé, Flo Rida, Galantis
Playlist
Never Felt A Love Like This (feat. Dotan) [VIP Mix] (feat. Dotan)
Galantis, Hook N Sling, DotanDangerous (feat. Sam Martin) [Robin Schulz Remix] (Radio Edit)
Sam Martin, David GuettaThere Must Be Love (Disco Juice Radio Mix)
David Morales, Janice Robinson
Playlist
Never Felt A Love Like This (feat. Dotan) [VIP Mix] (feat. Dotan)
Galantis, Hook N Sling, DotanDangerous (feat. Sam Martin) [Robin Schulz Remix] (Radio Edit)
Sam Martin, David GuettaThere Must Be Love (Disco Juice Radio Mix)
David Morales, Janice RobinsonGood Feeling
Flo Rida
Class plan
Warm Up
Lower Body
31 Movements
Body activity
Glutes
22%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
15%
Secondary muscle group
Calves
13%
Secondary muscle group
Core
9%
Secondary muscle group
Other
24%