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15 min Resistance Bands: Lower Body

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15 min Resistance Bands: Lower Body

15 min Resistance Bands: Lower Body

Originally aired 1/9/23

Marcel Maurer

Strength

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Join Marcel Maurer for the 15 min Resistance Bands Lower Body class. This resistance bands session targets your glutes, hamstrings, and quads, providing pushback from every direction. The class is designed to give your lower body an effective workout. Enjoy the beats of electronic music as you work through the exercises. Get ready to strengthen your legs and glutes with Marcel's expert guidance.

Subtitles: DE, EN

Equipment

  • Workout Mat
  • Resistance Band

Featuring music by

David Guetta, Beyoncé, Flo Rida, Galantis

Playlist

  • Never Felt A Love Like This (feat. Dotan) [Remixes] (feat. Dotan)

    Never Felt A Love Like This (feat. Dotan) [VIP Mix] (feat. Dotan)

    Galantis, Hook N Sling, Dotan
  • Listen (Deluxe)

    Dangerous (feat. Sam Martin) [Robin Schulz Remix] (Radio Edit)

    Sam Martin, David Guetta
  • There Must Be Love

    There Must Be Love (Disco Juice Radio Mix)

    David Morales, Janice Robinson
  • Good Feeling

    Good Feeling

    Flo Rida
  • I AM...SASHA FIERCE

    If I Were a Boy

    Beyoncé

Playlist

  • Never Felt A Love Like This (feat. Dotan) [Remixes] (feat. Dotan)

    Never Felt A Love Like This (feat. Dotan) [VIP Mix] (feat. Dotan)

    Galantis, Hook N Sling, Dotan
  • Listen (Deluxe)

    Dangerous (feat. Sam Martin) [Robin Schulz Remix] (Radio Edit)

    Sam Martin, David Guetta
  • There Must Be Love

    There Must Be Love (Disco Juice Radio Mix)

    David Morales, Janice Robinson
  • Good Feeling

    Good Feeling

    Flo Rida
  • I AM...SASHA FIERCE

    If I Were a Boy

    Beyoncé

Class plan

  • warmup

    Warm Up

    2 min

  • lower_body

    Lower Body

    31 Movements

    13 min

Body activity

Body Activity

Glutes

22%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

15%
Secondary muscle group

Calves

13%
Secondary muscle group

Core

9%
Secondary muscle group

Other

24%

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15 min Resistance Bands: Lower Body | Peloton Strength Classes

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