Skip to main content
15 min Resistance Bands: Lower Body

15 min Resistance Bands: Lower Body

Originally aired

Marcel Maurer

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Marcel Maurer for 15 min Resistance Bands Lower Body, a workout designed to target your glutes and leg muscles. Using resistance bands, this class provides pushback from every direction to enhance your lower-body strength. The class is set to jazz music, creating an engaging atmosphere as you work through various exercises. This resistance bands class focuses on your glutes, hamstrings, and quads. Get ready for an effective lower-body workout with expert guidance from Marcel.

Equipment

  • Workout Mat
  • Resistance Band

Featuring music by

Alicia Keys, P!NK, Donna Summer, Bingo Players

Playlist

  • TRUSTFALL (The Remixes)

    TRUSTFALL (Sebastian Perez Remix)

    P!NK
  • Greatest Hits

    Tell It to My Heart (T-empo Remix)

    Taylor Dayne
  • Hot Stuff (Ralphi Rosario And Erick Ibiza 2018 Rework)

    Hot Stuff (Ralphi Rosario And Erick Ibiza 2018 Rework)

    Donna Summer, Ralphi Rosario, Erick Ibiza

Playlist

  • TRUSTFALL (The Remixes)

    TRUSTFALL (Sebastian Perez Remix)

    P!NK
  • Greatest Hits

    Tell It to My Heart (T-empo Remix)

    Taylor Dayne
  • Hot Stuff (Ralphi Rosario And Erick Ibiza 2018 Rework)

    Hot Stuff (Ralphi Rosario And Erick Ibiza 2018 Rework)

    Donna Summer, Ralphi Rosario, Erick Ibiza
  • Dancing In The Moonlight (feat. NEIMY) [Tiësto Remix] (feat. NEIMY)

    Dancing In The Moonlight (feat. NEIMY) [Tiësto Remix] (feat. NEIMY)

    Jubël, NEIMY

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • lower_body

    Lower Body

    28 Movements

    13 min

Body activity

Body Activity

Glutes

27%
Tertiary muscle group

Hamstrings

16%
Secondary muscle group

Quads

12%
Secondary muscle group

Calves

9%
Primary muscle group

Hips

9%
Primary muscle group

Other

27%