15 min Resistance Bands: Upper Body
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for the 15 min Resistance Bands Upper Body class. This session focuses on building muscular endurance in your arms, shoulders, chest, and back using the constant tension of resistance bands. The class type is resistance bands, perfect for targeting your shoulders, triceps, and biceps. Hannah will guide you through each exercise to ensure you get the most out of your workout. Get ready to strengthen your upper body effectively in just 15 minutes.
Subtitles: EN
Equipment
- Workout Mat
- Resistance Band
Featuring music by
Sam Smith, Years & Years, The Pussycat Dolls, SOFI TUKKER
Playlist
Dancing With A Stranger
Sam Smith, Normani
Falling Away (Festival Mix) (feat. Lights)
Seven Lions, Lights
Don't Cha (Ralphi Rosario Mix)
The Pussycat Dolls
Playlist
Dancing With A Stranger
Sam Smith, NormaniFalling Away (Festival Mix) (feat. Lights)
Seven Lions, LightsDon't Cha (Ralphi Rosario Mix)
The Pussycat Dolls
King
Years & Years
Class plan
Warm Up
1 Movement
Upper Body
23 Movements
Body activity
Shoulders
47%
Tertiary muscle group
Triceps
21%
Secondary muscle group
Biceps
16%
Primary muscle group
Mid Back
16%
Primary muscle group