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15 min Standing Core Strength

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15 min Standing Core Strength

Intermediate

15 min Standing Core Strength

Originally aired 2/3/24

Marcel Maurer

Strength

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Join us for 15 min Standing Core Strength with Marcel Maurer. This intermediate-level class focuses on aligning and strengthening your abdominal muscles and lower back. As part of our core strength & toning series, you'll work on your glutes, core, and obliques. Enjoy the electronic music genre that accompanies this workout. Get ready to enhance your core strength with targeted exercises.

Equipment

  • Workout Mat

Featuring music by

Fatboy Slim, Steve Angello, Rita Ora, Dom Dolla

Playlist

  • Saturn Return

    Contemporary Love

    Rêve
  • ME

    ME

    Steve Angello
  • You & I

    Praising You (feat. Fatboy Slim)

    Rita Ora, Fatboy Slim
  • I Need A Miracle

    I Need A Miracle

    KREAM, Coco Star
  • Saving Up (Odd Mob Remix)

    Saving Up (Odd Mob Remix)

    Dom Dolla
  • Strangers

    Strangers

    Kenya Grace

Playlist

  • Saturn Return

    Contemporary Love

    Rêve
  • ME

    ME

    Steve Angello
  • You & I

    Praising You (feat. Fatboy Slim)

    Rita Ora, Fatboy Slim
  • I Need A Miracle

    I Need A Miracle

    KREAM, Coco Star
  • Saving Up (Odd Mob Remix)

    Saving Up (Odd Mob Remix)

    Dom Dolla
  • Strangers

    Strangers

    Kenya Grace

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    35 Movements

    13 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Core

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Obliques

15%
Tertiary muscle group

Calves

10%
Secondary muscle group

Other

24%

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15 min Standing Core Strength | Peloton Strength Classes

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