Intermediate
15 min Strength Roll Call: Core
Originally aired
Ben Alldis
Strength
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Join Ben Alldis for 15 min Strength Roll Call Core, an intermediate core strength & toning class. Thursdays are all about the core, and this session focuses on strengthening muscles in your midsection and lower back. Take this as day 4/5 of your Weekly Roll Call strength regimen or stack it with any Peloton workout from cardio to strength to yoga. The class features an electronic music genre to keep you motivated. Get ready to work your core, obliques, and hips in this efficient and targeted workout.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Calvin Harris, Avicii, Future, Swedish House Mafia
Playlist
Without You (Otto Knows Remix) (feat. Sandro Cavazza)
Avicii, Sandro Cavazza, Otto Knows
Under Control (feat. Hurts)
Calvin Harris, Alesso, Hurts
Another Chance
Roger Sanchez, Oliver Heldens
Playlist
Without You (Otto Knows Remix) (feat. Sandro Cavazza)
Avicii, Sandro Cavazza, Otto KnowsUnder Control (feat. Hurts)
Calvin Harris, Alesso, HurtsAnother Chance
Roger Sanchez, Oliver Heldens
Turn On The Lights again.. (feat. Future)
Fred again.., Swedish House Mafia, Future
Class plan
Warm Up
1 Movement
Core
27 Movements
Body activity
Core
30%
Tertiary muscle group
Obliques
30%
Tertiary muscle group
Hips
13%
Secondary muscle group
Glutes
8%
Primary muscle group
Low Back
8%
Primary muscle group
Other
11%