Intermediate
15 min Strength Roll Call: Core
Originally aired
Jermaine Johnson
Strength
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Join Jermaine Johnson for 15 min Strength Roll Call Core, a core strength & toning class designed to focus on your midsection and lower back. Thursdays are all about the core, so get ready to strengthen muscles in your core, obliques, and hips. This intermediate-level class is perfect as day 4/5 of your Weekly Roll Call strength regimen. Enjoy the electronic music genre as you work through the segments. Stack this class with any Peloton workout from cardio to strength to yoga for a comprehensive fitness experience.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Red Hot Chili Peppers, Becky Hill, Fatboy Slim, Steve Angello
Playlist
Dare Me
NERVO, Plastik Funk, Tim Morrison
Praising You (feat. Fatboy Slim)
Rita Ora, Fatboy Slim
ME
Steve Angello
Playlist
Dare Me
NERVO, Plastik Funk, Tim MorrisonPraising You (feat. Fatboy Slim)
Rita Ora, Fatboy SlimME
Steve Angello
Bananza (Belly Dancer)
Mosimann
Class plan
Warm Up
Core
28 Movements
Body activity
Core
32%
Tertiary muscle group
Obliques
26%
Tertiary muscle group
Hips
13%
Secondary muscle group
Quads
8%
Primary muscle group
Shoulders
6%
Primary muscle group
Other
15%