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15 min Strength Roll Call: Core

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15 min Strength Roll Call: Core

Intermediate

15 min Strength Roll Call: Core

Originally aired 29/2/24

Jermaine Johnson

Strength

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Join Jermaine Johnson for 15 min Strength Roll Call Core, a core strength & toning class designed to focus on your midsection and lower back. Thursdays are all about the core, so get ready to strengthen muscles in your core, obliques, and hips. This intermediate-level class is perfect as day 4/5 of your Weekly Roll Call strength regimen. Enjoy the electronic music genre as you work through the segments. Stack this class with any Peloton workout from cardio to strength to yoga for a comprehensive fitness experience.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Red Hot Chili Peppers, Becky Hill, Fatboy Slim, Steve Angello

Playlist

  • Dare Me

    Dare Me

    NERVO, Plastik Funk, Tim Morrison
  • You & I

    Praising You (feat. Fatboy Slim)

    Rita Ora, Fatboy Slim
  • ME

    ME

    Steve Angello
  • Bananza (Belly Dancer)

    Bananza (Belly Dancer)

    Mosimann
  • Last Time (PS1 Remix)

    Last Time (PS1 Remix)

    Becky Hill, PS1
  • Nerve Flip

    Nerve Flip

    Red Hot Chili Peppers

Playlist

  • Dare Me

    Dare Me

    NERVO, Plastik Funk, Tim Morrison
  • You & I

    Praising You (feat. Fatboy Slim)

    Rita Ora, Fatboy Slim
  • ME

    ME

    Steve Angello
  • Bananza (Belly Dancer)

    Bananza (Belly Dancer)

    Mosimann
  • Last Time (PS1 Remix)

    Last Time (PS1 Remix)

    Becky Hill, PS1
  • Nerve Flip

    Nerve Flip

    Red Hot Chili Peppers

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    28 Movements

    14 min

Body activity

Body Activity

Core

32%
Tertiary muscle group

Obliques

26%
Tertiary muscle group

Hips

13%
Secondary muscle group

Quads

8%
Primary muscle group

Shoulders

6%
Primary muscle group

Other

15%
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