Intermediate
15 min Upper Body Strength
Originally aired
Assal Arian
Strength
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Join Assal Arian for 15 min Upper Body Strength, an intermediate class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session offers a broader focus on upper-body strengthening. The class features electronic music to keep you motivated throughout. You will work on muscles including shoulders, triceps, and biceps. Get ready for a well-rounded upper body workout with Assal.
Explicit
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Beyoncé, Major Lazer, Tems, Rema
Playlist
Soundgasm (Puri x The Plugz Europe Remix)
Rema, Puri, The Plugz Europe
Watch Out For This (Bumaye) [feat. Busy Signal, The Flexican & FS Green]
Major Lazer, Busy Signal, FS Green, The Flexican
MOVE (feat. Grace Jones & Tems)
Beyoncé, Grace Jones, Tems
Playlist
Soundgasm (Puri x The Plugz Europe Remix)
Rema, Puri, The Plugz EuropeWatch Out For This (Bumaye) [feat. Busy Signal, The Flexican & FS Green]
Major Lazer, Busy Signal, FS Green, The FlexicanMOVE (feat. Grace Jones & Tems)
Beyoncé, Grace Jones, Tems
Oliver Twist
D'Banj
Class plan
Warm Up
4 Movements
Upper Body
39 Movements
Body activity
Shoulders
25%
Tertiary muscle group
Triceps
11%
Secondary muscle group
Chest
8%
Primary muscle group
Traps
8%
Primary muscle group
Biceps
8%
Primary muscle group
Other
40%