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20 min 1989 (Taylor's Version) Pilates

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20 min 1989 (Taylor's Version) Pilates

Intermediate

20 min 1989 (Taylor's Version) Pilates

Originally aired 2/11/23

Aditi Shah

Strength

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Join Aditi Shah for 20 min 1989 (Taylor's Version) Pilates, an intermediate-level class designed to embrace your pop era. This Pilates session is powered by Taylor Swift's 1989 (Taylor’s Version) and will have you moving to the rhythm of pop music. Aditi will guide you through exercises that focus on your core, glutes, and hips. Whether you're a fan of Taylor Swift or just love a good Pilates workout, this class is for you. Get ready to enjoy a unique fitness experience with Aditi Shah.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Taylor Swift

Playlist

  • music

    Blank Space (Taylor's Version)

    Taylor Swift
  • music

    Bad Blood (Taylor's Version)

    Taylor Swift
  • music

    Style (Taylor's Version)

    Taylor Swift
  • music

    New Romantics (Taylor's Version)

    Taylor Swift
  • music

    I Know Places (Taylor's Version)

    Taylor Swift
  • music

    Wildest Dreams (Taylor's Version)

    Taylor Swift
  • music

    Shake It Off (Taylor's Version)

    Taylor Swift

Playlist

  • music

    Blank Space (Taylor's Version)

    Taylor Swift
  • music

    Bad Blood (Taylor's Version)

    Taylor Swift
  • music

    Style (Taylor's Version)

    Taylor Swift
  • music

    New Romantics (Taylor's Version)

    Taylor Swift
  • music

    I Know Places (Taylor's Version)

    Taylor Swift
  • music

    Wildest Dreams (Taylor's Version)

    Taylor Swift
  • music

    Shake It Off (Taylor's Version)

    Taylor Swift

Class plan

  • warmup

    Warm Up

    4 min

  • core

    Core

    43 Movements

    16 min

Body activity

Body Activity

Core

22%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Hips

17%
Tertiary muscle group

Obliques

16%
Secondary muscle group

Quads

10%
Secondary muscle group

Other

18%
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    Currency: $ USD