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20 min 2000s Barre

20 min 2000s Barre

Originally aired

Ally Love

Strength

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Join Ally Love for the 20 min 2000s Barre class. This low-impact, high-energy class combines lifting, lowering, pulsing, and isometric holds. Set to pop music, it is designed to help you feel strengthened, energized, and balanced. The class focuses on working your quads, glutes, and calves. Don't miss this invigorating session with Ally.

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat
  • Chair

Featuring music by

Sean Paul, Christina Aguilera, Lil' Kim, Mya

Playlist

  • Imperial Blaze

    So Fine

    Sean Paul
  • Happy People

    Everybody Dance (Offer Nissim Remix)

    Deborah Cox
  • Lady Marmalade

    Lady Marmalade (Thunderpuss Radio Mix)

    Christina Aguilera, Lil' Kim, Mya, P!nk

Playlist

  • Imperial Blaze

    So Fine

    Sean Paul
  • Happy People

    Everybody Dance (Offer Nissim Remix)

    Deborah Cox
  • Lady Marmalade

    Lady Marmalade (Thunderpuss Radio Mix)

    Christina Aguilera, Lil' Kim, Mya, P!nk
  • Ice Box (Mixes)

    Ice Box (Mr. Mig Mixshow Extended Remix)

    Omarion

Class plan

  • warmup

    Warm Up

    7 Movements

    3 min

  • lower_body

    Lower Body

    10 Movements

    9 min

  • full_body

    Full Body

    12 Movements

    4 min

  • core

    Core

    8 Movements

    4 min

Body activity

Body Activity

Quads

19%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Calves

14%
Secondary muscle group

Hips

14%
Secondary muscle group

Core

10%
Secondary muscle group

Other

26%