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20 min 2000s Hip Hop Bodyweight Strength

Intermediate

20 min 2000s Hip Hop Bodyweight Strength

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for 20 min 2000s Hip Hop Bodyweight Strength. This intermediate bodyweight strength & toning class will have you working your glutes, obliques, and core. Enjoy a dynamic workout featuring hip-hop/rap music from artists across the country. Experience hip hop and a full-body burn in a whole new way. Get ready to work and challenge yourself in this engaging session.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Lil Wayne, Justin Timberlake, Lil' Kim, T.I.

Playlist

  • Rule 3:36

    Put It On Me (feat. Vita)

    Vita, Ja Rule
  • Street Love

    Get It Shawty

    Lloyd
  • Tha Carter

    Go DJ (Album Version (Edited))

    Lil Wayne

Playlist

  • Rule 3:36

    Put It On Me (feat. Vita)

    Vita, Ja Rule
  • Street Love

    Get It Shawty

    Lloyd
  • Tha Carter

    Go DJ (Album Version (Edited))

    Lil Wayne
  • On Top Of Our Game

    I Think They Like Me (So So Def Remix) (feat. Bow Wow Wow, Da Brat & Jermaine Dupri)

    Dem Franchize Boyz, Bow Wow Wow, Da Brat, Jermaine Dupri

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    37 Movements

    17 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Obliques

14%
Tertiary muscle group

Core

13%
Tertiary muscle group

Quads

11%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

34%