Beginner
20 min 2010s Pilates
Originally aired
Anna Greenberg
Strength
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20 min 2010s Pilates with Anna Greenberg is a beginner-level class designed to increase core strength, flexibility, and body awareness. The 20 minutes session focuses on the fundamentals of Pilates and introduces modifications to help you start a strong practice. This Pilates class features a pop music genre to keep you motivated. The primary muscles worked include the obliques, core, and hips. Join Anna to enhance your Pilates skills with this engaging and effective workout.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Beyoncé, Lady Gaga, JAY-Z, Miley Cyrus
Playlist
Breezeblocks
Alt-J, alt-JDrunk in Love (feat. Jay-Z)
Jay-Z, Beyoncé, JAY-ZMake Me Feel
Janelle Monae, Janelle Monáe
Playlist
Breezeblocks
Alt-J, alt-JDrunk in Love (feat. Jay-Z)
Jay-Z, Beyoncé, JAY-ZMake Me Feel
Janelle Monae, Janelle MonáeDancing On My Own
Robyn
Class plan
Warm Up
Core
20 Movements
Body activity
Obliques
24%
Tertiary muscle group
Core
20%
Tertiary muscle group
Hips
20%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Low Back
8%
Primary muscle group
Other
18%