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20 min 2010s Pilates

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20 min 2010s Pilates

Intermediate

20 min 2010s Pilates

Originally aired 3/2/25

Rebecca Kennedy

Strength

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This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Lizzo, John Mayer, Frank Ocean

Playlist

  • BEYONCÉ [Platinum Edition]

    Superpower (feat. Frank Ocean)

    Beyoncé, Frank Ocean
  • Tough Love

    Say You Love Me

    Jessie Ware
  • Cuz I Love You (Deluxe)

    Jerome

    Lizzo
  • Run Home Slow

    Rain

    The Teskey Brothers
  • XO

    XO

    John Mayer
  • Only Human (Special Edition)

    Dancing On My Own

    Calum Scott

Playlist

  • BEYONCÉ [Platinum Edition]

    Superpower (feat. Frank Ocean)

    Beyoncé, Frank Ocean
  • Tough Love

    Say You Love Me

    Jessie Ware
  • Cuz I Love You (Deluxe)

    Jerome

    Lizzo
  • Run Home Slow

    Rain

    The Teskey Brothers
  • XO

    XO

    John Mayer
  • Only Human (Special Edition)

    Dancing On My Own

    Calum Scott

Class plan

  • core

    Core

    33 Movements

    20 min

Body activity

Body Activity

Core

17%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Glutes

11%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

35%

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