Intermediate
20 min 80s Pilates
Originally aired
Kristin McGee
Strength
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20 min 80s Pilates is a 20 minutes mat Pilates class led by Kristin McGee. This intermediate-level class focuses on increasing core strength, flexibility, and body awareness. Build strength and stamina with the introduction of longer Pilates flows, progressions, and challenging choreography. Enjoy working out to the tunes of 80s pop music. This class is perfect for those looking to enhance their Pilates practice.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Phil Collins, Pat Benatar, Foreigner, A-Ha
Playlist
Down Under
Men At WorkWe Belong (Remastered)
Pat BenatarTake on Me
A-Ha, a-ha
Playlist
Down Under
Men At WorkWe Belong (Remastered)
Pat BenatarTake on Me
A-Ha, a-haJessie's Girl
Rick Springfield
Class plan
Warm Up
1 Movement
Core
32 Movements
Body activity
Hips
15%
Tertiary muscle group
Core
14%
Tertiary muscle group
Obliques
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Quads
9%
Secondary muscle group
Other
39%