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20 min 90s Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for 20 min 90s Pilates, a 20 minutes advanced Pilates class designed to improve your core, flexibility, and body awareness. This class features longer Pilates flows, variations, and challenging choreographies to help you enhance your strength and endurance. As an advanced session, it targets key muscle groups such as the core, hips, and obliques. The class is set to the energetic beats of 90s music, making the workout engaging and fun. Experience an effective Pilates session with Kristin McGee that focuses on both physical strength and flexibility.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Spice Girls, Backstreet Boys, Fatboy Slim, Lauryn Hill
Playlist
Pump Up The Jam (Edit)
Technotronic, FellyWannabe
Spice GirlsAll I Wanna Do
Sheryl Crow
Playlist
Pump Up The Jam (Edit)
Technotronic, FellyWannabe
Spice GirlsAll I Wanna Do
Sheryl CrowI Want It That Way
Backstreet Boys
Class plan
Warm Up
3 Movements
Core
24 Movements
Body activity
Core
19%
Tertiary muscle group
Hips
14%
Secondary muscle group
Obliques
13%
Secondary muscle group
Glutes
12%
Secondary muscle group
Hamstrings
11%
Secondary muscle group
Other
31%