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20 min 90s Pilates

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20 min 90s Pilates

Originally aired

Kristin McGee

Strength

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Join Kristin McGee for 20 min 90s Pilates, a 20 minutes advanced Pilates class designed to improve your core, flexibility, and body awareness. This class features longer Pilates flows, variations, and challenging choreographies to help you enhance your strength and endurance. As an advanced session, it targets key muscle groups such as the core, hips, and obliques. The class is set to the energetic beats of 90s music, making the workout engaging and fun. Experience an effective Pilates session with Kristin McGee that focuses on both physical strength and flexibility.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Spice Girls, Backstreet Boys, Fatboy Slim, Lauryn Hill

Playlist

  • Best Of

    Pump Up The Jam (Edit)

    Technotronic, Felly
  • Spice

    Wannabe

    Spice Girls
  • Tuesday Night Music Club

    All I Wanna Do

    Sheryl Crow

Playlist

  • Best Of

    Pump Up The Jam (Edit)

    Technotronic, Felly
  • Spice

    Wannabe

    Spice Girls
  • Tuesday Night Music Club

    All I Wanna Do

    Sheryl Crow
  • NKOTBSB

    I Want It That Way

    Backstreet Boys

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • core

    Core

    24 Movements

    17 min

Body activity

Body Activity

Core

19%
Tertiary muscle group

Hips

14%
Secondary muscle group

Obliques

13%
Secondary muscle group

Glutes

12%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Other

31%