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20 min Alternative Pilates

Intermediate

20 min Alternative Pilates

Originally aired

Anna Greenberg

Strength

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Join Anna Greenberg for 20 min Alternative Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes session features longer Pilates flows, progressions, and challenging choreography. The class focuses on working your core, hips, and obliques. Enjoy the alternative music genre that accompanies the workout. Enhance your Pilates practice with this engaging and effective class.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Lorde, Lana Del Rey, Glass Animals, Florence + The Machine

Playlist

  • A Lot of Love, A Lot of Blood

    Dog Days Are Over

    Florence + The Machine
  • The Love Club EP

    The Love Club

    Lorde
  • Dreamland

    Space Ghost Coast To Coast

    Glass Animals

Playlist

  • A Lot of Love, A Lot of Blood

    Dog Days Are Over

    Florence + The Machine
  • The Love Club EP

    The Love Club

    Lorde
  • Dreamland

    Space Ghost Coast To Coast

    Glass Animals
  • Paramore (Deluxe Edition)

    Still into You

    Paramore

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • core

    Core

    20 Movements

    16 min

Body activity

Body Activity

Core

22%
Tertiary muscle group

Hips

17%
Tertiary muscle group

Obliques

15%
Secondary muscle group

Glutes

13%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

24%