Intermediate
20 min Arms & Shoulders Strength
Originally aired
Robin Arzón
Strength
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Join Robin Arzón for the 20 min Arms & Shoulders Strength class. This upper body strength & toning session focuses on strengthening your arms and shoulders. The class is intermediate level and is designed to target muscles such as your shoulders, biceps, and triceps. You'll enjoy working out to pop music throughout the session. Grab your weights and get ready to build strength in your upper body.
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Beyoncé, Fall Out Boy, Mariah Carey, Daft Punk
Playlist
Fantasy (feat. O.D.B.)
Mariah Carey, O.D.B.Harder, Better, Faster, Stronger
Daft PunkThnks fr th Mmrs
Fall Out Boy
Playlist
Fantasy (feat. O.D.B.)
Mariah Carey, O.D.B.Harder, Better, Faster, Stronger
Daft PunkThnks fr th Mmrs
Fall Out BoyENERGY (feat. Beam)
Beyoncé, Beam
Class plan
Warm Up
1 Movement
Upper Body
26 Movements
Body activity
Shoulders
47%
Tertiary muscle group
Biceps
36%
Tertiary muscle group
Triceps
17%
Secondary muscle group