Intermediate
20 min Arms & Shoulders Strength
Originally aired
Adrian Williams
Strength
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Join Adrian Williams for 20 min Arms & Shoulders Strength, an intermediate upper body strength & toning class. This class focuses on strengthening your arms and shoulders. You will work on muscles including your shoulders, triceps, and biceps. Enjoy the hip-hop/rap music genre as you go through the workout. Get ready for an effective session with Adrian Williams.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Heavy Weights
- Workout Mat
Featuring music by
Drake, Lil' Wayne, Timbaland, 2 Chainz
Playlist
Get Ya Mind Right
Young JeezyGood Drank (feat. Gucci Mane & Quavo)
Gucci Mane, 2 Chainz, QuavoAnnihilate (Spider-Man: Across the Spider-Verse)
Metro Boomin, Swae Lee, Lil' Wayne, Offset
Playlist
Get Ya Mind Right
Young JeezyGood Drank (feat. Gucci Mane & Quavo)
Gucci Mane, 2 Chainz, QuavoAnnihilate (Spider-Man: Across the Spider-Verse)
Metro Boomin, Swae Lee, Lil' Wayne, OffsetDua Lipa
Jack Harlow
Class plan
Warm Up
Upper Body
27 Movements
Body activity
Shoulders
50%
Tertiary muscle group
Triceps
32%
Secondary muscle group
Biceps
18%
Secondary muscle group