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20 min Arms & Shoulders Strength

Intermediate

20 min Arms & Shoulders Strength

Originally aired 16/8/24

Adrian Williams

Strength

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Join Adrian Williams for 20 min Arms & Shoulders Strength, an intermediate upper body strength & toning class. This class focuses on strengthening your arms and shoulders. You will work on muscles including your shoulders, triceps, and biceps. Enjoy the hip-hop/rap music genre as you go through the workout. Get ready for an effective session with Adrian Williams.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Lil Wayne, Timbaland, 2 Chainz

Playlist

  • Let's Get It: Thug Motivation 101

    Get Ya Mind Right

    Young Jeezy
  • Pretty Girls Like Trap Music

    Good Drank (feat. Gucci Mane & Quavo)

    Gucci Mane, 2 Chainz, Quavo
  • METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE)

    Annihilate (Spider-Man: Across the Spider-Verse)

    Metro Boomin, Swae Lee, Lil Wayne, Offset
  • Come Home The Kids Miss You

    Dua Lipa

    Jack Harlow
  • Shock Value II

    Say Something (Featuring Drake) (feat. Drake)

    Timbaland, Drake
  • So Much Fun

    Hot (feat. Gunna)

    Young Thug, Gunna
  • FREE

    FREE

    John Legend

Playlist

  • Let's Get It: Thug Motivation 101

    Get Ya Mind Right

    Young Jeezy
  • Pretty Girls Like Trap Music

    Good Drank (feat. Gucci Mane & Quavo)

    Gucci Mane, 2 Chainz, Quavo
  • METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE)

    Annihilate (Spider-Man: Across the Spider-Verse)

    Metro Boomin, Swae Lee, Lil Wayne, Offset
  • Come Home The Kids Miss You

    Dua Lipa

    Jack Harlow
  • Shock Value II

    Say Something (Featuring Drake) (feat. Drake)

    Timbaland, Drake
  • So Much Fun

    Hot (feat. Gunna)

    Young Thug, Gunna
  • FREE

    FREE

    John Legend

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    27 Movements

    17 min

Body activity

Body Activity

Shoulders

50%
Tertiary muscle group

Triceps

32%
Secondary muscle group

Biceps

18%
Secondary muscle group

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20 min Arms & Shoulders Strength | Peloton Strength Classes

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