Join Andy Speer for 20 min Arms & Shoulders Strength, an intermediate upper body strength & toning class. Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders. This class will target your shoulders, biceps, and triceps. Enjoy the electronic music genre as you work through the session. Perfect for those looking to enhance their upper body strength.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Light Weights

Medium Weights

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

LOW KEY

GOOD DAY

Unreal Unearth: Unheard

Too Sweet

Dark Matter

Adult Contemporary

Words With You

Pink Friday ... Roman Reloaded

Pound The Alarm

Happiness Bastards

Dirty Cold Sun

Found Heaven

Killing Me

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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