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20 min Arms & Shoulders Strength

Intermediate

20 min Arms & Shoulders Strength

Originally aired

Andy Speer

Strength

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Join Andy Speer for 20 min Arms & Shoulders Strength, an intermediate upper body strength & toning class. Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders. This class will target your shoulders, biceps, and triceps. Enjoy the electronic music genre as you work through the session. Perfect for those looking to enhance their upper body strength.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Nicki Minaj, Hozier, Pearl Jam, The Black Crowes

Playlist

  • LOW KEY

    GOOD DAY

    Forrest Frank
  • Unreal Unearth: Unheard

    Too Sweet

    Hozier
  • Dark Matter

    Dark Matter

    Pearl Jam

Playlist

  • LOW KEY

    GOOD DAY

    Forrest Frank
  • Unreal Unearth: Unheard

    Too Sweet

    Hozier
  • Dark Matter

    Dark Matter

    Pearl Jam
  • Adult Contemporary

    Words With You

    Chromeo

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    39 Movements

    18 min

Body activity

Body Activity

Shoulders

24%
Tertiary muscle group

Biceps

12%
Secondary muscle group

Triceps

12%
Secondary muscle group

Core

8%
Primary muscle group

Glutes

8%
Primary muscle group

Other

36%