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20 min Arms & Shoulders Strength
Originally aired
Andy Speer
Strength
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Join Andy Speer for 20 min Arms & Shoulders Strength, an advanced upper-body workout designed to strengthen your arms and shoulders. This class focuses on upper body strength & toning and targets muscles such as shoulders, core, and glutes. With a duration of 20 minutes, it's perfect for those looking to enhance their upper body power. Enjoy the motivating rock music genre as you push through the workout. Don't miss out on this opportunity to train with Andy Speer and elevate your fitness routine.
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
AC/DC, The Doors, Whitesnake, The Jimi Hendrix Experience
Playlist
Purple Haze
The Jimi Hendrix Experience, Jimi Hendrix
Riders on the Storm
The Doors
Back In Black
AC/DC
Playlist
Purple Haze
The Jimi Hendrix Experience, Jimi HendrixRiders on the Storm
The DoorsBack In Black
AC/DC
Live Wire
Mötley Crüe
Class plan
Warm Up
1 Movement
Upper Body
40 Movements
Body activity
Shoulders
18%
Tertiary muscle group
Core
13%
Tertiary muscle group
Glutes
11%
Secondary muscle group
Obliques
10%
Secondary muscle group
Biceps
9%
Secondary muscle group
Other
39%