Intermediate
20 min Arms & Shoulders Strength
Originally aired
Cliff Dwenger
Strength
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Join Cliff Dwenger for the 20 min Arms & Shoulders Strength class, an intermediate upper body strength & toning workout. This class focuses on strengthening your arms and shoulders using dumbbells. You'll work your shoulders, biceps, and triceps to build muscle and improve endurance. The class features hip-hop/rap music to keep you motivated throughout the session. Perfect for those looking to enhance their upper body strength with guided instruction.
Explicit
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, J Balvin, Rick Ross, Cardi B
Playlist
Going Bad (feat. Drake)
Meek Mill, Drake
EVERY CHANCE I GET (feat. Lil Baby & Lil Durk)
DJ Khaled, Lil Baby, Lil Durk
SICKO MODE
Travi$ Scott, Travis Scott
Playlist
Going Bad (feat. Drake)
Meek Mill, DrakeEVERY CHANCE I GET (feat. Lil Baby & Lil Durk)
DJ Khaled, Lil Baby, Lil DurkSICKO MODE
Travi$ Scott, Travis Scott
I Like It
Cardi B, Bad Bunny, J Balvin
Class plan
Warm Up
1 Movement
Upper Body
29 Movements
Body activity
Shoulders
28%
Tertiary muscle group
Biceps
24%
Tertiary muscle group
Triceps
14%
Secondary muscle group
Lats
7%
Primary muscle group
Mid Back
6%
Primary muscle group
Other
21%