Intermediate
20 min Arms & Shoulders Strength
Originally aired
Jermaine Johnson
Strength
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Join Jermaine Johnson for the 20 min Arms & Shoulders Strength class. This upper body strength & toning session focuses on strengthening your arms and shoulders. The class is intermediate level, making it suitable for those with some experience. Expect to work your shoulders, biceps, and forearms while enjoying electronic music. Grab your weights and get ready for a focused workout.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Bruno Mars, Afrojack, Becky G, Rema
Playlist
Dumebi (Becky G Remix)
Rema, Becky GLet Me Show You Love (Hatiras Remix)
RomanthonyMine O' Mine (P-rallel Remix)
Aluna, Jayda G
Playlist
Dumebi (Becky G Remix)
Rema, Becky GLet Me Show You Love (Hatiras Remix)
RomanthonyMine O' Mine (P-rallel Remix)
Aluna, Jayda GEARFQUAKE (Channel Tres Remix)
Tyler, The Creator
Class plan
Warm Up
1 Movement
Upper Body
31 Movements
Body activity
Shoulders
42%
Tertiary muscle group
Biceps
22%
Secondary muscle group
Forearms
18%
Secondary muscle group
Triceps
10%
Primary muscle group
Chest
5%
Primary muscle group
Other
3%