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20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

Intermediate

20 min Arms & Shoulders Strength

Originally aired 10/7/24

Jermaine Johnson

Strength

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Join Jermaine Johnson for the 20 min Arms & Shoulders Strength class. This upper body strength & toning session focuses on strengthening your arms and shoulders. The class is intermediate level, making it suitable for those with some experience. Expect to work your shoulders, biceps, and forearms while enjoying electronic music. Grab your weights and get ready for a focused workout.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Bruno Mars, Afrojack, Becky G, Rema

Playlist

  • Dumebi (The Remixes)

    Dumebi (Becky G Remix)

    Rema, Becky G
  • Let Me Show You Love (Hatiras Remix)

    Let Me Show You Love (Hatiras Remix)

    Romanthony
  • MYCELiUM (UTOPIA Remixes)

    Mine O' Mine (P-rallel Remix)

    Aluna, Jayda G
  • EARFQUAKE (Channel Tres Remix)

    EARFQUAKE (Channel Tres Remix)

    Tyler, The Creator
  • Swag Surfin'

    Swag Surfin' (feat. Easton)

    F.L.Y. (Fast Life Yungstaz), Easton
  • Can't Stop Me (feat. Shermanology)

    Can't Stop Me (feat. Shermanology)

    Afrojack, Shermanology
  • 24K Magic

    Chunky

    Bruno Mars

Playlist

  • Dumebi (The Remixes)

    Dumebi (Becky G Remix)

    Rema, Becky G
  • Let Me Show You Love (Hatiras Remix)

    Let Me Show You Love (Hatiras Remix)

    Romanthony
  • MYCELiUM (UTOPIA Remixes)

    Mine O' Mine (P-rallel Remix)

    Aluna, Jayda G
  • EARFQUAKE (Channel Tres Remix)

    EARFQUAKE (Channel Tres Remix)

    Tyler, The Creator
  • Swag Surfin'

    Swag Surfin' (feat. Easton)

    F.L.Y. (Fast Life Yungstaz), Easton
  • Can't Stop Me (feat. Shermanology)

    Can't Stop Me (feat. Shermanology)

    Afrojack, Shermanology
  • 24K Magic

    Chunky

    Bruno Mars

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    31 Movements

    18 min

Body activity

Body Activity

Shoulders

42%
Tertiary muscle group

Biceps

22%
Secondary muscle group

Forearms

18%
Secondary muscle group

Triceps

10%
Primary muscle group

Chest

5%
Primary muscle group

Other

3%

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20 min Arms & Shoulders Strength | Peloton Strength Classes

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