Intermediate
20 min Arms & Shoulders Strength
Originally aired
Jermaine Johnson
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Bruno Mars, Afrojack, Becky G, Rema
Playlist
Dumebi (Becky G Remix)
Rema, Becky GLet Me Show You Love (Hatiras Remix)
RomanthonyMine O' Mine (P-rallel Remix)
Aluna, Jayda G
Playlist
Dumebi (Becky G Remix)
Rema, Becky GLet Me Show You Love (Hatiras Remix)
RomanthonyMine O' Mine (P-rallel Remix)
Aluna, Jayda GEARFQUAKE (Channel Tres Remix)
Tyler, The Creator
Class plan
Warm Up
1 MovementUpper Body
31 Movements
Body activity
Shoulders
42%
Tertiary muscle group
Biceps
22%
Secondary muscle group
Forearms
18%
Secondary muscle group
Triceps
10%
Primary muscle group
Chest
5%
Primary muscle group
Other
3%