Intermediate
20 min Arms & Shoulders Strength
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for 20 min Arms & Shoulders Strength, an intermediate class designed to enhance your upper body strength. This upper body strength & toning session focuses on strengthening your shoulders, biceps, and traps. With a rock music playlist to keep you motivated, you'll work through various exercises targeting these key muscle groups. Logan will guide you through each movement, ensuring you get the most out of your 20 minutes workout. Grab your weights and get ready to build strength in your arms and shoulders.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Pearl Jam, Annie Lennox, AWOLNATION, Måneskin
Playlist
I Put A Spell On You (Fifty Shades of Grey) (From "Fifty Shades Of Grey" Soundtrack)
Annie Lennox
Them Bones
Alice In Chains
Dance With The Devil
Breaking Benjamin
Playlist
I Put A Spell On You (Fifty Shades of Grey) (From "Fifty Shades Of Grey" Soundtrack)
Annie LennoxThem Bones
Alice In ChainsDance With The Devil
Breaking Benjamin
GOSSIP (feat. Tom Morello)
Måneskin, Tom Morello
Class plan
Warm Up
Upper Body
45 Movements
Body activity
Shoulders
36%
Tertiary muscle group
Biceps
22%
Secondary muscle group
Traps
12%
Primary muscle group
Triceps
12%
Primary muscle group
Core
5%
Primary muscle group
Other
13%