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20 min Arms & Shoulders Strength

Intermediate

20 min Arms & Shoulders Strength

Originally aired

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for 20 min Arms & Shoulders Strength, an intermediate-level class designed to enhance your upper body strength and toning. This 20 minutes session focuses on strengthening your arms and shoulders using weights. The class will target muscles including shoulders, biceps, and triceps. Enjoy a hip-hop/rap playlist to keep you motivated throughout the workout. Elevate your fitness routine with this upper-body strength class.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Ludacris, Rick Ross, Outkast, Mariah Carey

Playlist

  • Aquemini

    Rosa Parks (Radio Version)

    OutKast, Outkast
  • Hustlin'

    Hustlin'

    Rick Ross
  • Best Thang Smokin'

    Shoulder Lean (feat. T.I.)

    Young Dro, T.I, T.I.

Playlist

  • Aquemini

    Rosa Parks (Radio Version)

    OutKast, Outkast
  • Hustlin'

    Hustlin'

    Rick Ross
  • Best Thang Smokin'

    Shoulder Lean (feat. T.I.)

    Young Dro, T.I, T.I.
  • #1's

    Lose My Breath (#1's Edit)

    Destiny's Child

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    35 Movements

    19 min

Body activity

Body Activity

Shoulders

41%
Tertiary muscle group

Biceps

16%
Secondary muscle group

Triceps

15%
Secondary muscle group

Mid Back

10%
Primary muscle group

Chest

9%
Primary muscle group

Other

9%