Skip to main content
20 min Arms & Shoulders Strength

Intermediate

20 min Arms & Shoulders Strength

Originally aired

Selena Samuela

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Selena Samuela for 20 min Arms & Shoulders Strength. This intermediate class focuses on upper body strength & toning, specifically targeting your shoulders, biceps, and triceps. Grab your weights and get ready for an effective workout designed to strengthen your arms and shoulders. Enjoy the session with a pop music genre to keep you motivated. Perfect for those looking to enhance their upper body strength.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

AC/DC, Chris Stapleton, Greta Van Fleet, Creed

Playlist

  • From The Fires

    Highway Tune

    Greta Van Fleet
  • Going To Hell (Deluxe Edition)

    Heaven Knows

    The Pretty Reckless
  • Highway to Hell

    If You Want Blood (You've Got It)

    AC/DC

Playlist

  • From The Fires

    Highway Tune

    Greta Van Fleet
  • Going To Hell (Deluxe Edition)

    Heaven Knows

    The Pretty Reckless
  • Highway to Hell

    If You Want Blood (You've Got It)

    AC/DC
  • White Horse

    White Horse

    Chris Stapleton

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    47 Movements

    17 min

Body activity

Body Activity

Shoulders

32%
Tertiary muscle group

Biceps

22%
Secondary muscle group

Triceps

16%
Secondary muscle group

Forearms

15%
Secondary muscle group

Chest

10%
Primary muscle group

Other

5%