Join Selena Samuela for 20 min Arms & Shoulders Strength. This intermediate class focuses on upper body strength & toning, specifically targeting your shoulders, biceps, and triceps. Grab your weights and get ready for an effective workout designed to strengthen your arms and shoulders. Enjoy the session with a pop music genre to keep you motivated. Perfect for those looking to enhance their upper body strength.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Light Weights

Medium Weights

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

From The Fires

Highway Tune

Going To Hell (Deluxe Edition)

Heaven Knows

Highway to Hell

If You Want Blood (You've Got It)

White Horse

Human Clay

Higher

Celebrity Skin

Malibu

20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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