Intermediate
20 min Arms & Shoulders Strength
Originally aired
Tunde Oyeneyin
Strength
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Join Tunde Oyeneyin for a fun, energetic 20-minute Arms and Shoulders workout set to the rhythm of contemporary Hip-Hop/Rap tunes. This class is designed to challenge and build strength in your shoulders, triceps, forearms, and biceps, with an additional focus on the chest, core, and mid-back. Whether you're new or a regular, your willingness to embrace this challenging yet enjoyable session makes it the perfect step towards achieving your fitness goals.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Drake, Justin Bieber, Jennifer Lopez, Eminem
Playlist
No Scrubs
TLCOnly U - No Intro
AshantiGet Right (feat. Fabolous)
Jennifer Lopez, Fabolous
Playlist
No Scrubs
TLCOnly U - No Intro
AshantiGet Right (feat. Fabolous)
Jennifer Lopez, FabolousTrophies (feat. Drake)
Young Money, Drake
Class plan
Warm Up
6 MovementsUpper Body
40 Movements
Body activity
Shoulders
28%
Tertiary muscle group
Triceps
22%
Tertiary muscle group
Biceps
13%
Secondary muscle group
Chest
9%
Primary muscle group
Core
7%
Primary muscle group
Other
21%