Intermediate
20 min Arms & Shoulders Strength
Originally aired
Tunde Oyeneyin
Strength
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Join Tunde Oyeneyin for 20 min Arms & Shoulders Strength, an intermediate-level class designed to strengthen your upper body. This upper body strength & toning session focuses on your shoulders, biceps, and triceps. Enjoy the rhythm of R&B music as you grab your weights and work through the exercises. Tunde will guide you through each movement, ensuring you get the most out of your workout. Perfect for those looking to enhance their arm and shoulder strength.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Beyoncé, Drake, Mary J. Blige, Kid Cudi
Playlist
Massive
Drake
Dua Lipa
Jack Harlow
TEXAS HOLD 'EM
Beyoncé
Playlist
Massive
DrakeDua Lipa
Jack HarlowTEXAS HOLD 'EM
Beyoncé
Family Affair
Mary J. Blige
Class plan
Warm Up
6 Movements
Upper Body
32 Movements
Body activity
Shoulders
28%
Tertiary muscle group
Biceps
19%
Secondary muscle group
Triceps
17%
Secondary muscle group
Forearms
13%
Secondary muscle group
Chest
8%
Primary muscle group
Other
15%