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20 min Arms & Shoulders Strength

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20 min Arms & Shoulders Strength

Beginner

20 min Arms & Shoulders Strength

Originally aired 27/11/24

Tunde Oyeneyin

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Missy Elliott, Mary J. Blige, Lauryn Hill, Brandy

Playlist

  • music

    Real Love (Hip-Hop Club Mix)

    Mary J. Blige
  • music

    More Than A Woman

    Aaliyah
  • music

    The Boy Is Mine

    Monica, Brandy
  • music

    Hot Boyz

    Missy Elliott
  • music

    Dance With Me

    112
  • music

    Everything Is Everything

    Ms. Lauryn Hill, Lauryn Hill

Playlist

  • music

    Real Love (Hip-Hop Club Mix)

    Mary J. Blige
  • music

    More Than A Woman

    Aaliyah
  • music

    The Boy Is Mine

    Monica, Brandy
  • music

    Hot Boyz

    Missy Elliott
  • music

    Dance With Me

    112
  • music

    Everything Is Everything

    Ms. Lauryn Hill, Lauryn Hill

Class plan

  • warmup

    Warm Up

    6 Movements

    3 min

  • upper_body

    Upper Body

    35 Movements

    17 min

Body activity

Body Activity

Shoulders

23%
Tertiary muscle group

Triceps

12%
Secondary muscle group

Core

10%
Secondary muscle group

Calves

7%
Primary muscle group

Glutes

7%
Primary muscle group

Other

41%

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